TEAM FIT BODY
I am passionate about helping others find a joy in
movement, to live healthier & happier lives
MINDSET | MOVEMENT | CONFIDENCE
Team Fit Body is a group of awesome women who are ready to live a healthier, happier, and more confident life!
Sometimes we just need a gentle push or reminder to get moving. I'm here to give you that encouragement, support - and guidance!
I help provide a weekly plan to take the guesswork out of what workouts to do and when to do it. I provide meal inspiration to get you feeling your best, and we check in to help keep you motivated and on track. I work with you to have small fitness wins each week to help you achieve your bigger health goals.
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WHY TEAM FIT BODY
Fitness, Dance, and Yoga workouts to suite all fitness needs
Flexible Schedule to meet your needs with live and on-demand classes
Personal guidance & accountability and community support
Focus on strength, flexibility, & endurance in every workout
TEAM FIT BODY IN ACTION
Still wondering if Team Fit Body is the right fit for you?
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Check our our awesome community in action.
WHAT OUR CLIENTS ARE SAYING
"It took me a while to get into it and commit to myself but I am healthier because of it. My blood pressure was off the charts and is now in an almost normal range. I have more energy and by doing the classes daily, my body is not as angry with me sitting at my desk during the business day. While I know the early start doesn’t work for many, I like getting it out of the way then getting on with my day. Thanks for being a part of my fitness journey.”
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- Sandra
