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TEAM FIT BODY

I am passionate about helping others find a joy in
movement, to live healthier & happier lives
FitBodyProject_Logos_Final_TEAM FIT BODY

MINDSET | MOVEMENT | CONFIDENCE

Team Fit Body is a group of awesome women who are ready to live a healthier, happier, and more confident life! 

 

Sometimes we just need a gentle push or reminder to get moving. I'm here to give you that encouragement, support - and guidance!

 

I help provide a weekly plan to take the guesswork out of what workouts to do and when to do it. I provide meal inspiration to get you feeling your best, and we check in to help keep you motivated and on track. I work with you to have small fitness wins each week to help you achieve your bigger health goals. 

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WHY TEAM FIT BODY

Fitness, Dance, and Yoga workouts to suite all fitness needs

Flexible Schedule to meet your needs with live and on-demand classes

Personal guidance & accountability and community support

Focus on strength, flexibility, & endurance in every workout

TEAM FIT BODY IN ACTION

Still wondering if Team Fit Body is the right fit for you? 

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Check our our awesome community in action. 

Running Shoes

WHAT OUR CLIENTS ARE SAYING

"It took me a while to get into it and commit to myself but I am healthier because of it. My blood pressure was off the charts and is now in an almost normal range. I have more energy and by doing the classes daily, my body is not as angry with me sitting at my desk during the business day. While I know the early start doesn’t work for many, I like getting it out of the way then getting on with my day. Thanks for being a part of my fitness journey.”

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- Sandra