TEAM FIT BODY
I am passionate about helping others find a joy in
movement, to live healthier & happier lives
MINDSET | MOVEMENT | CONFIDENCE
Team Fit Body is a group of awesome women who are ready to live a healthier, happier, and more confident life!
Sometimes we just need a gentle push or reminder to get moving. I'm here to give you that encouragement, support - and guidance!
I help provide a weekly plan to take the guesswork out of what workouts to do and when to do it. I provide meal inspiration to get you feeling your best, and we check in to help keep you motivated and on track. I work with you to have small fitness wins each week to help you achieve your bigger health goals.
WHY TEAM FIT BODY
Fitness, Dance, and Yoga workouts to suite all fitness needs
Flexible Schedule to meet your needs with live and on-demand classes
Personal guidance & accountability and community support
Focus on strength, flexibility, & endurance in every workout
WHAT OUR CLIENTS ARE SAYING
"It took me a while to get into it and commit to myself but I am healthier because of it. My blood pressure was off the charts and is now in an almost normal range. I have more energy and by doing the classes daily, my body is not as angry with me sitting at my desk during the business day. While I know the early start doesn’t work for many, I like getting it out of the way then getting on with my day. Thanks for being a part of my fitness journey.”
- Sandra
