What is Proper Form? Proper form means you are doing the same thing the same way each time. When you first start doing an exercise with a...

”These are a favourite for the whole family! We love these pancakes so I treated my family for Valentine’s Day with some extra special...

Easy and simple. Quick too! And loaded with protein, plus healthy fats. A note from Andrea, Founder of The Fit Body Project: "I haven't...

When it comes to homemade sweet treats, we live by the "keep it simple" motto at The Fit Body Project. Why? First off, as busy mamas, ...