8 Simple (And Fun!) Ways To Add More Movement To Your Day
Physical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...
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The Fit Body Project
- May 8, 2021
- 3 min
The Power of Movement For Mental Health
"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...
52 views3 comments
The Fit Body Project
- Apr 24, 2021
- 4 min
4 Ways to Spring Clean Your Approach to Fitness
Spring cleaning doesn't have to stop at your closet! It's the perfect time to check in with your healthy lifestyle habits and fitness...
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The Fit Body Project
- Jan 3, 2021
- 5 min
21 Tips For A Healthier 2021, From A Fitness Pro
1. Reframe the "self-care is selfish" stigma. The stigma of putting ourselves first is real (hello, mom guilt, wife guilt, family guilt,...
65 views0 comments
Andrea Sandhu
- May 28, 2020
- 2 min
The Fit Body Project
The Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.
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