Physical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...

"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...

Spring cleaning doesn't have to stop at your closet! It's the perfect time to check in with your healthy lifestyle habits and fitness...

1. Reframe the "self-care is selfish" stigma. The stigma of putting ourselves first is real (hello, mom guilt, wife guilt, family guilt,...

The Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.