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8 Simple (And Fun!) Ways To Add More Movement To Your Day
Physical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...

Andrea Sandhu
Sep 10, 20214 min read
62 views
1 comment


The Power of Movement For Mental Health
"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...
The Fit Body Project
May 8, 20213 min read
55 views
3 comments


4 Ways to Spring Clean Your Approach to Fitness
Spring cleaning doesn't have to stop at your closet! It's the perfect time to check in with your healthy lifestyle habits and fitness...
The Fit Body Project
Apr 24, 20214 min read
43 views
0 comments


21 Tips For A Healthier 2021, From A Fitness Pro
1. Reframe the "self-care is selfish" stigma. The stigma of putting ourselves first is real (hello, mom guilt, wife guilt, family guilt,...
The Fit Body Project
Jan 3, 20215 min read
69 views
0 comments


The Fit Body Project
The Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.

Andrea Sandhu
May 28, 20202 min read
8 views
0 comments
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