Andrea SandhuSep 10, 20214 min8 Simple (And Fun!) Ways To Add More Movement To Your DayPhysical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...
The Fit Body ProjectMay 8, 20213 minThe Power of Movement For Mental Health"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...
The Fit Body ProjectApr 24, 20214 min4 Ways to Spring Clean Your Approach to FitnessSpring cleaning doesn't have to stop at your closet! It's the perfect time to check in with your healthy lifestyle habits and fitness...
The Fit Body ProjectJan 3, 20215 min21 Tips For A Healthier 2021, From A Fitness Pro1. Reframe the "self-care is selfish" stigma. The stigma of putting ourselves first is real (hello, mom guilt, wife guilt, family guilt,...
Andrea SandhuMay 28, 20202 minThe Fit Body ProjectThe Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.