Nutrition

FIT BODY BLOG

Easy, No Bake, 2-Ingredient Homemade Almond Butter Cup Recipe

When it comes to homemade sweet treats, we live by the "keep it simple" motto at The Fit Body Project. Why? First off, as busy mamas, ...

You Need A Workout Recovery Plan! Here's Why and How To Do It Like A Pro

To feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...

These 4 Healthy Recipes Will Satisfy Your Chocolate Cravings

Yes, you can make progress on your fitness journey and eat chocolate too! These healthy recipes are the perfect example. Each recipe is...

Cool Down with this Healthy Take On Fudge Pops

Looking for a way to satisfy chocolate cravings and cool down without majorly spiking your blood sugar? You have to try these Homemade...

These 10 Clever Hacks Will Inspire You To Eat More Produce

A diet full of produce is a diet full of nutrients such as vitamins, fibre, and minerals. These nutrients are essential for your body to...

21 Tips For A Healthier 2021, From A Fitness Pro

1. Reframe the "self-care is selfish" stigma. The stigma of putting ourselves first is real (hello, mom guilt, wife guilt, family guilt,...

Summer Fresh Watermelon Salad

Finally enjoying some nicer weather, and what better way to celebrate than with some tasty - and healthy - recipes!