Physical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...

To feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...

"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...

Spring cleaning doesn't have to stop at your closet! It's the perfect time to check in with your healthy lifestyle habits and fitness...

Running is a simple, low to no-cost way to start moving, get outdoors, and ultimately live a healthier life. As with most things,...

A diet full of produce is a diet full of nutrients such as vitamins, fibre, and minerals. These nutrients are essential for your body to...

1. Reframe the "self-care is selfish" stigma. The stigma of putting ourselves first is real (hello, mom guilt, wife guilt, family guilt,...

The Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.