8 Simple (And Fun!) Ways To Add More Movement To Your Day
Physical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...
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The Fit Body Project
- Aug 15, 2021
- 3 min
You Need A Workout Recovery Plan! Here's Why and How To Do It Like A Pro
To feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...
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The Fit Body Project
- May 8, 2021
- 3 min
The Power of Movement For Mental Health
"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...
53 views3 comments
The Fit Body Project
- Apr 24, 2021
- 4 min
4 Ways to Spring Clean Your Approach to Fitness
Spring cleaning doesn't have to stop at your closet! It's the perfect time to check in with your healthy lifestyle habits and fitness...
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The Fit Body Project
- Apr 10, 2021
- 4 min
Running Tips For Beginners: Mindset, Safety & More
Running is a simple, low to no-cost way to start moving, get outdoors, and ultimately live a healthier life. As with most things,...
32 views1 comment
The Fit Body Project
- Mar 27, 2021
- 3 min
These 10 Clever Hacks Will Inspire You To Eat More Produce
A diet full of produce is a diet full of nutrients such as vitamins, fibre, and minerals. These nutrients are essential for your body to...
43 views2 comments
The Fit Body Project
- Jan 3, 2021
- 5 min
21 Tips For A Healthier 2021, From A Fitness Pro
1. Reframe the "self-care is selfish" stigma. The stigma of putting ourselves first is real (hello, mom guilt, wife guilt, family guilt,...
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Andrea Sandhu
- May 28, 2020
- 2 min
The Fit Body Project
The Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.
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