8 Simple (And Fun!) Ways To Add More Movement To Your Day
Physical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...
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The Fit Body Project
- Aug 15, 2021
- 3 min
You Need A Workout Recovery Plan! Here's Why and How To Do It Like A Pro
To feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...
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The Fit Body Project
- May 8, 2021
- 3 min
The Power of Movement For Mental Health
"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...
52 views3 comments
The Fit Body Project
- Apr 24, 2021
- 4 min
4 Ways to Spring Clean Your Approach to Fitness
Spring cleaning doesn't have to stop at your closet! It's the perfect time to check in with your healthy lifestyle habits and fitness...
42 views0 comments
The Fit Body Project
- Apr 10, 2021
- 4 min
Running Tips For Beginners: Mindset, Safety & More
Running is a simple, low to no-cost way to start moving, get outdoors, and ultimately live a healthier life. As with most things,...
32 views1 comment
The Fit Body Project
- Feb 27, 2021
- 4 min
Core Strength Is So Much More Than Six Pack Abs, Here's Why
The world seems to be obsessed with flat, sculpted stomaches and six-pack abs. While there's nothing wrong with pursuing this popular...
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Andrea Sandhu
- Jan 18, 2021
- 3 min
What Supersets Are - and Why You Should Care
Supersets are two different exercises performed back-to-back without rest. Supersets can be an endurance challenge, a strategic way to...
12 views0 comments
Andrea Sandhu
- Aug 23, 2020
- 2 min
What's the Difference between Intensity and Impact?
Custom workouts are key for safe and effective movement, which leads to your best results.
21 views0 comments
Andrea Sandhu
- May 28, 2020
- 2 min
The Fit Body Project
The Fit Body Project is all about transformation. Helping women to embrace movement every day and find passion in fitness, dance, and yoga.
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