Andrea SandhuSep 10, 20214 min8 Simple (And Fun!) Ways To Add More Movement To Your DayPhysical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...
The Fit Body ProjectAug 15, 20213 minYou Need A Workout Recovery Plan! Here's Why and How To Do It Like A ProTo feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...
The Fit Body ProjectMay 8, 20213 minThe Power of Movement For Mental Health"You're one workout away from a better mood" is more than just an inspirational quote or observation - in fact, that post-workout...
The Fit Body ProjectApr 24, 20214 min4 Ways to Spring Clean Your Approach to FitnessSpring cleaning doesn't have to stop at your closet! It's the perfect time to check in with your healthy lifestyle habits and fitness...