FITNESS
DANCE
YOGA
On-line LIVE and ON-DEMAND Workouts and Fitness Classes from the comfort and convenience of your own home.
YOUR FITNESS TRANSFORMATION PARTNER
Hi there! I'm Andrea, founder of The Fit Body Project. I help you transform your mindset, increase your daily movement, and reach your unique and personal fitness goals! With me as your partner, you will feel motivated and supported to stay on track.
Why did I create Team Fit Body & The Fit Body Project? Because I get it! As a busy mom of 2 young boys, being able to move with ease and energy is critical!
We start programs with the best of intentions, do really well for the first few weeks, and then life happens. We fall off the fitness wagon and starting going back to old habits... missing classes... and before you know it, you are not engaged in any activities and all your hard work those first few weeks is a distant memory.
That's where I can help.
I understand because I have been there (I'm still there!).
Life, kids, work... I know first hand how hard it is to start and stick with a fitness routine. It is an ongoing journey friends, so why not do it together?
I am here to support you!
I HELP WOMEN FEEL CONFIDENT IN WHERE THEY ARE NOW, AND EMPOWER THEM TO GET STRONGER FOR TOMORROW.
MINDSET, MOVEMENT & NUTRITION
YOU CAN ACHIEVE YOUR FITNESS GOALS!
LIVE CLASSES + COMMUNITY
Members receive gentle reminders - and sometimes tough love - that you need to stay on track and focused on your goals. Every month starts with a 1-on-1 session to re-focus you, inspire and motivate you. We work through your fitness journey as a team. Being part of Team Fit Body means building confidence, happiness, community, and inspiration to help you feel great and find joy in movement each and every day.
"My passion is helping others find a joy in
movement, to live healthier & happier lives"
ANDREA SANDHU
PASSION. EXPERIENCE. EDUCATION.
Andrea is the passion in action, putting her whole self into each and every one on one personal training session, group class, or workshop, driven to see you succeed.
With over 17 years in the industry, Andrea’s experience teaching and training at many different gyms, facilities, and corporate environments around the Greater Toronto Area and Ottawa, across the country, and throughout the world has enabled her to effectively work with people of all fitness levels as well as different age groups, abilities and cultures.
Andrea has helped thousands of individuals discover the joy of exercise, adopt a healthier lifestyle, and achieve their goals.
As of mom of 2 young boys, Andrea is even more driven to setting the example of finding ways to fit exercise into the day every way possible and eating right when time and budgets are tight.
WORKOUT WITH US
FITNESS - DANCE - YOGA
We believe fitness should be accessible to everyone. It is part of a healthy lifestyle for your mind, body, and soul! Finding the right workout to inspire and motivate you is important.
The Fit Body Project is built around the passion for fitness, dance and yoga - and we live it everyday! Feel proud of yourself knowing you just crushed an awesome workout from the comfort and convenience of your own home - and looking forward to the next day's session as we're always mixing things up!
PERSONAL TRAINING
"I promise to listen to you, watch you, and work with you every step of the way to tailor each and every workout to making you successful today and for tomorrow."
~ Andrea
My mission is to treat every client as unique, because we care about your success as an individual. We commit to being flexible and adaptable through our strengths of attention to detail and keen perception to drive you towards long-term lasting success.
The Fit Body Project offers a full range of individual online / virtual personal training services in Greater Toronto Area and beyond. Including Toronto, Mississauga, Oakville, Burlington, Milton, and Ottawa.
We also serve clients all over the world with both our personal training and live fitness classes.
WHAT CLIENTS ARE SAYING
Every Tuesday I arrive and I say, “THANK GOD – Andrea is here. She is not only the Queen of dance, Andrea is the Queen of positive energy and the Queen of the Smile! Thank you, Andrea! “
- Anastasia
“I am a regular student of Andrea’s and get to experience the energy and fun she brings to her classes, every Tuesday. Her amazing attitude inspires our class to move, be fit and have fun. I’m so thankful that I get to learn from her.”
- Amanda
“Her enthusiasm is so infectious…. She is a fab trainer and always smiling…
Makes the workout more like a party!! I love Zumba® class because of Andrea.”
- Kay