On-line LIVE and ON-DEMAND Workouts and Fitness Classes from the comfort and convenience of your own home.
YOUR FITNESS TRANSFORMATION PARTNER
I help you transform your mindset, increase your daily movement, and reach your unique and personal fitness goals. With me as your partner, I help keep you motivated and on track.
We have all been there.
We start programs with the best of intentions, do really well for the first few weeks, and then life happens. We fall off the fitness wagon and starting going back to old habits... missing classes... and before you know it, you are not engaged in any activities and all your hard work those first few weeks is a distant memory.
That's where I can help.
I understand because I have been there (I'm still there!).
Life, kids, work... I know first hand how hard it is to start and stick with a fitness routine. It is an ongoing journey friends, so why not do it together?
I am here to support you!
I HELP WOMEN FEEL CONFIDENT IN WHERE THEY ARE NOW, AND EMPOWER THEM TO GET STRONGER FOR TOMORROW.
MINDSET, MOVEMENT & NUTRITION
I CAN HELP YOU ACHIEVE
YOUR FITNESS GOALS.
LIVE CLASSES + COMMUNITY
I work with you to provide the gentle reminders - and sometimes tough love - you need to stay on track and focused on your goals. My 1-on-1 sessions are there to inspire and motivate you. We work through your fitness journey as a team. Overall, my program focuses on building confidence, happiness, community, and inspiration to help you feel great and find joy in movement each and every day.
"My passion is helping others find a joy in
movement, to live healthier & happier lives"
PASSION. EXPERIENCE. EDUCATION.
Andrea is the passion in action, putting her whole self into each and every one on one personal training session, group class, or workshop, driven to see you succeed.
With over 17 years in the industry, Andrea’s experience teaching and training at many different gyms, facilities, and corporate environments around the Greater Toronto Area and Ottawa, across the country, and throughout the world has enabled her to effectively work with people of all fitness levels as well as different age groups, abilities and cultures.
Andrea has helped thousands of individuals discover the joy of exercise, adopt a healthier lifestyle, and achieve their goals.
As of mom of 2 young boys, Andrea is even more driven to setting the example of finding ways to fit exercise into the day every way possible and eating right when time and budgets are tight.
WORKOUT WITH US
FITNESS - DANCE - YOGA
I believe fitness should be accessible to everyone. It is part of a healthy lifestyle for your mind, body, and soul. Finding the right workout to inspire and motivate you is important. I am passionate about fitness, dance and yoga and live it everyday. The virtual live classes help to motivate and inspire an awesome workout you will love from the comfort and convenience of your own home.