Andrea SandhuSep 10, 20214 min8 Simple (And Fun!) Ways To Add More Movement To Your DayPhysical inactivity is a really big deal! Sitting has even been coined as the new smoking by Doctor James A. Levine, MD. He believes we...
The Fit Body ProjectAug 15, 20213 minYou Need A Workout Recovery Plan! Here's Why and How To Do It Like A ProTo feel and perform your best, you need to rest! This is true for all fitness levels - from highly trained professional athletes and...
The Fit Body ProjectFeb 27, 20214 minCore Strength Is So Much More Than Six Pack Abs, Here's WhyThe world seems to be obsessed with flat, sculpted stomaches and six-pack abs. While there's nothing wrong with pursuing this popular...